LifeFOCUS For Kids
LifeFOCUS X FBI Provide a number of services for children. We care about your children and we want to make sure all children reap the rewards from living a healthy lifestyle.
Class Activitie's
We offer The Walking Clowns Activity for the Younger Children which is lots of fun. It is like being at a party every session. Lots of games, lots of rewards but at the same time you can be guarenteed your children are getting a fantastic workout. Click on The Walking Clowns to learn more.
LifeFOCUS X FBI also offer an Activity at Tonwell St Mary's School in Ware, Hertfordshire every Wednesday from 3.30pm until 4.30pm and Sacred Heart Catholic School in Ware, Hertfordshire every Tuesday from 3.30pm until 4.30pm which includes Cardio Funk, Circuits & games. Again lots of fun & a great workout.
Personal one to one Fitness Training for Kids
LifeFOCUS X FBI offer Personal Fitness Training on an individual basis for children aged 5-16. We will train with your children, set programs and goals that are realistic and achievable. We will encourage & support your children always using a positive approach to training. We can train your children at home, at a park or on our premises. We have portable equipment so if the weather is not so great it is not a problem as we have all the equipment required to provide your children with all their physical needs to include stepping machines, portable bikes, trampolines, skipping ropes for cadiovascular fitness as well as weights, dynabands, core stabilty balls, abdmonal equipment for muscular strength, endurance & core stabilty. We also train children to include balance & co-ordination and have various pieces of equipment to cater for this to include moon boots, balancing boards with varying levels and agility,and balancing beams. LifeFOCUS X FBI are dedicated to the physical needs of children and all our workouts are fun and offer reward incentives. We believe all children should be rewarded for their efforts.
One to One Training cost from £15.00 to £25.00 for 1 hour sessions depending on the type of training required. We recommend to gain real results for the child to train a minimum of 3 times a week especially in respect of losing weight. We offer discounts for block bookings of 3 sessions as we want you child to see real results.
As well as being able to train your children physically. We are also able to offer nutritional advice to those children who are struggling with food issues.
From the initial consultation we will assess your childs needs, calculate your child's calorific intake as well as consumption. Calculate Body Fat Percentages and BMI. This will enable us to assess the needs of your child for us to incorporate a food plan designed specifically for your child.
Costs begin from £15.00 per hour for weight loss, however the initial consultation is free.
There are a number of reasons why a child may need nutritional advice, whether that be to lose weight, gain weight or just requires a healthy eating plan, here at LifeFOCUS X FBI we can help.