LifeFOCUS X FBI | The Personal Training Company that cares about YOU

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We give every child the very best, developmentally correct, non-competitive, fitness activity class through cooperative organized activities combined with unstructured play to incorporate cardio fitness , endurance and general health & fitness.

Weekly our program changes with varying program activities to stimulate and challenge.

Ask about our one to one or group training for kids. The Walking clowns is shown below but we offer alternative fitness for children who do not wish to join The Walking clowns to incorporate circuits, games & dance. up to 5 friends Ł25.00. One to one training begins from Ł15.00..

The Walking Clowns

This is a great activity for children aged 4 to 11. It’s in the name – it’s all the craze to exercise with real dressed clowns in the Ware/Hertford area and get a fantastic workout with real benefits. The workout involves teaching the children technique incorporating different games, warm up, stretches, music, circuits, relays & dance. The workouts are based on the recommendations of the ACSM of health related exercise for children. This is not only great fun for the children to socialise with real clowns & other children, but they get a great workout at the same time. Fantastic work out for after school to release some energy. This is a fun workout for all children and the activity will benefit all. For the children it is like being at a party every session as the children are always awarded with prizes or medals. Certificates of achievement also awarded.

Aim

To improve Cardiovascular fitness

To improve Balance and Co-ordination

To improve Endurance Levels

To improve General Fitness Levels

To improve Flexibility

To Improve Muscular Strength

To Improve Motor Skills

To Improve Social interaction

Release Energy ( Great for after school )

Decrease Stress Levels

Tackle obesity

To have fun

This is unique to LifeFOCUS and you will not find anything of its kind anywhere else in Hertfordshire Area.

All our classes are also available for special needs children. LifeFOCUS do not discriminate against race, religion or disability and we will adapt our sessions accordingly based on the childs needs.

Prices

Ł4.50 ( 45 minute session )

Times ( note session times have changed to the following )

Ages 4-11 Friday 4.15pm until 5.00pm

Place

Hartham Park

Hertford

All instructors are qualified YMCA Level 3 Personal Fitness Trainers, have introduction to Health related exercise for children and are CRB checked with Public Liability Insurance.

Also registered with the exercise professionals.